RawPotHealth

Oat pancakes infused in wild blueberry sauce and RAW BEE POLLEN

An absolute dream!

 

These pancakes just melt in the mouth! Get ready to experience and explosion of flavours from the very first bite !

 

Ingredients:

130 ml almond milk or any other milk of choice

1 medium sized banana

100 g rolled oats

2 tsp bicarbonate of soda (aluminium free)

few drops vanilla extract

optional: organic lemon zest

coconut oil to grease the pan

 

Toppings:

Raw bee pollen

Wild blueberries

Optional: fresh fruits, coconuts flakes, nuts, seeds, nut butters, etc

 

Method:

Pancakes:

  1. Put the almond milk, banana, oats, bicarbonate of soda, vanilla and the lemon zest in a blender and process until reaching a smooth consistency
  2. Heat a non-stick pan over a medium heat and grease with a whisper of coconut oil, pour about 2 tbsp of batter into the pan and cook for 1-2 minutes until the base sets and bubbles appear all over the top.
  3. Flip and cook the other side for a minute.

 

 Wild blueberry sauce:

Use the juice from defrosted blueberries, add raw honey and mix all up. Then incorporate the blueberries into the sauce to make the filling

Soak the pancakes into the sauce, fill them up with blueberries and raw bee pollen!

 

Enjoy!

 

 

 

Lots of love,

AnaMaria

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