Vitality Bundle contains: organic raw propolis, organic raw bee pollen and organic raw royal jelly. They make an effective blend that work in complete synergy to support all body functions.
Vitality Bundle recommended uses:
Organic Raw Bee Pollen: 1-2 tsp/day (taken in an increasing dose), morning or lunch time, with or without foods/drinks (room temperature only).
Organic Raw Royal Jelly: 1 /2-1 tsp/day, first thing in the morning or in between meals. Keep under the tongue to melt and then swallow slowly.
Organic Raw Propolis: 1/2-1tsp once/day. Best to take before bed time, away from food for 10 days only at the beginning of each month.